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To feel 'fit as a fiddle', you must tone down your middle.
~Author Unknown
~Author Unknown
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Did you know that about 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer.
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*Discalimer*
I am a Certified Personal Fitness Trainer. I am NOT a Nutritionist or Dietitian. The nutritional tips and advice on this blog are strictly my opinion that I have formed based upon literature I have read and research I have done.
Always consult your physician before begining any new exercise program.
Always consult your physician before begining any new exercise program.
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