The warm weather is coming to an end for the year. Take advantage of the warm sunshine while it lasts and get active outdoors with your family! Go hiking, take a walk to the park, go for a bike ride, play frisbee...whatever it is that you and your family likes to do, just go out and do it! Soak up some vitamin D, get your heart rates up and spend time together. Enjoy it!!
I am a Certified Personal Fitness Trainer. I am NOT a Nutritionist or Dietitian. The nutritional tips and advice on this blog are strictly my opinion that I have formed based upon literature I have read and research I have done.
Always consult your physician before begining any new exercise program.