Healthy Summer Grilling

Veggie Burgers

Ingredients:

• 2 teaspoons olive oil
• 1 small onion, grated
• 2 cloves crushed garlic
• 2 carrots, shredded
• 1 small summer squash, shredded
• 1 small zucchini, shredded
• 1 1/2 cups rolled oats
• 1/4 cup shredded Cheddar cheese
• 1 egg, beaten
• 1 tablespoon soy sauce
• 1 1/2 cups all-purpose flour
  
  
  
  
  
  Directions:
    1.  Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5
       minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir
       for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy
       sauce transfer the mixture to a bowl, and refrigerate 1 hour.
  
  
  
  
  
    2.  Preheat the grill for high heat.
  3.    Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
  4.    Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned. 
  5. Serve on a whole wheat bun with you choice of toppings and enjoy!
  Nutritional Information:
  
  
  
  Veggie Burgers
  Servings Per Recipe: 8
  Amount Per Serving
  Calories: 193
  ·         Total Fat: 4.3g

  ·         Cholesterol: 30mg

  ·         Sodium: 158mg

  ·         Total Carbs: 31.9g

  ·         Dietary Fiber: 3.1g

  ·         Protein: 6.9g 

  Recipe from Allrecipes.com